Create an account
ability of the heart, lungs and circulatory system to deliver enough fuel and oxygen
amount of force a single muscle can produce with a single maximum effort. measured by 1 RM
the relative amounts of lean body tissue and fat in the body. measured by % body fat
specific adaptation to imposed demands
exercise is specific, you need to train based on what you want to do
muscle must be subjected to a greater than normal load to adapt and change
improvement directly related to intensity
frequency intensity duration individual differences
factors to consider when designing a work out plan
Please allow access to your computer’s microphone to use Voice Recording.
Having trouble? Click here for help.
We can’t access your microphone!
Click the icon above to update your browser permissions and try again
Reload the page to try again!Reload
Press Cmd-0 to reset your zoom
Press Ctrl-0 to reset your zoom
It looks like your browser might be zoomed in or out. Your browser needs to be zoomed to a normal size to record audio.
Please upgrade Flash or install Chrome
to use Voice Recording.
For more help, see our troubleshooting page.
Your microphone is muted
For help fixing this issue, see this FAQ.
Star this term
You can study starred terms together