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midterm one

cardiorespiratory endurance

ability of the heart, lungs and circulatory system to deliver enough fuel and oxygen

muscle strength

amount of force a single muscle can produce with a single maximum effort. measured by 1 RM

muscle endurance

ability to sustain or repeat a given level of muscle tension

joint flexibility

ability to move the joints through their full range of motion
joint specific

body composition

the relative amounts of lean body tissue and fat in the body. measured by % body fat

target heart rate

resting heart rate (rhr) + .7(max hr- rhr)

max hr

220- age

specific adaptation to imposed demands

exercise is specific, you need to train based on what you want to do

progressive overload

muscle must be subjected to a greater than normal load to adapt and change
improvement directly related to intensity


use it or lose it
body will adapt to inactivity or vice versa

frequency intensity duration individual differences

factors to consider when designing a work out plan

warm up aerobic exercise cool down

each workout should consider these three parts`

blood cholesterol

under 30 <180
over 30 <200

good cholesterol HDL

high density lipoprotein improve arteries
more protein than fat

bad cholesterol LDL

contributed by diet

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