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Chapter 7, 10
Terms in this set (10)
A BMI of ______ or greater indicates clinically severe obesity, even without other health conditions.
The theory that the body tends to maintain a certain weight by means of its own internal controls is referred to as the __________ theory.
The psychological desire to eat is called hunger.
Nutritional adequacy is difficult to achieve on fewer than _______ kcalories a day.
On a sensible weight loss plan, the nutrient from which most kcalories should be consumed is:
Which food has the lowest energy density?
a cup of vegetable soup
The secret to safe and permanent weight loss is a sensible approach involving:
physical activity and a healthy low calorie diet
Which type of diet enhances an athlete's endurance by ensuring ample glycogen stores?
When protein degradation is greater than protein synthesis, muscle hypertrophy results.
Physically active people are encouraged to eat antioxidant-rich fruits and vegetables. Some potent antioxidants include which of the following? (Select all that apply - 3 correct)
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