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semimembranosus, semitendinosus, biceps femoris
what are the muscles that extend the hip and flex the knee
vastus medialis, vastus lateralis, vastus intermedialis
what are the knee extenders - only action (3)
in this muscle the long head extends hip and flexes knee and the short head flexes knee
this muscle action is a combination of hip flexion, abduction, lateral rotation and knee flexion
this is a muscle group that includes the semitendonosus, gracilus, sartorius - know this like snuffbox
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