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Nutrition (my personal one :3)
Terms in this set (29)
What provides energy for our bodies?
How is energy in food measured?
What percent of total body weight is made up of water?
What does our body store sugar as if we don't use it right away?
A carrot is an example of which food group?
Bread is an example of which food group?
Banana is an example of which food group?
Chicken is an example of which food group?
Cheese is an example of which food group?
Rice is an example of which food group?
Oatmeal is an example of which food group?
Raspberry is an example of which food group?
Steak is an example of which food group?
Which nutrient's function is to provide energy for the body?
Which nutrient's function is to build an repair and repair muscle and other tissues?
Which nutrient's function is to protect organs and joints?
Which nutrient's function is to boost the immune system and support normal growth and development?
Which nutrient's function is to help dispose of waste and regulate body temperature?
What kind of fat is good fat?
What kind of fat is bad fat?
What are the three different ways our bodies use energy?
Basal metabolism, physical activity, digestion
What are two other important factors when considering energy balance?
Food groups, healthy options, variety
When the amount of energy or calories you consume is the same amount you use
How does weight gain happen?
Consuming extra calories over time, consuming excess carbohydrates
A drink with added sugar
Soda, vitamin water, energy drinks
A drink without added sugar
Water, tea, coffee, sparkling water, lemon water
The main concept of the movie Fed Up
Childhood obesity, sugar makes people fat and sick
When the food industry took fat out of their products, what did they add more of to make the food taste good?
Are all low fat foods healthy?
Sets with similar terms
Mrs. Hoover's class nutrition study guide
Lifetime Fitness: Nutrition
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