'With oxygen'. If exercise is not too fast and is steady, the heart can supply all the oxygen muscles need.
To be able to see the beauty in a performance
The ability to change the position of the body quickly and to control the movement of the whole body.
'Without oxygen'. If exercise is done in short, fast bursts, the heart cannot supply blood and oxygen to muscles as fast as the cells use them.
The ability to retain the body's center of mass (gravity) above the base of support with reference to static (stationary) or dynamic (changing), conditions of movement, shape and orientation.
A diet which contains an optimal ration of nutrients.
The force exerted by the heart as it pumps blood out of the heart and into the arteries (systolic high pressure) and it is low when it relaxes between beats (diastolic)
The percentage of body weight which is fat, muscle or bone.
The amount of blood ejected from the heart in one minute
The ability to exercise the entire body for long periods of time.
A set of 6 to 10 exercises performed at stations in an organised pattern. Each exercise is performed for a specified number of repetitions or for a prescribed time before moving on to the next exercise
Cooper's run test
A test of cardiovascular fitness
The ability to use two or more body parts together
Using more than one training method
A form of physical activity done to maintain or improve health and/or physical fitness
This type of training allows an athlete to run at varying speeds, over unmeasured distances, on different terrain. (Swedish for 'speed play'
The ability to meed the demands of the environment
Frequency, intensity, time, type (used to increase the amount of work the body does, in order to achieve overload)
The range of movement possible at a joint
A state of complete mental, physical and social well-being, and not merely the absence of disease and infirmity
Exercise which is undertaken primarily to improve health and fitness for life
Healthy, active lifestyle
A lifestyle that contributes positively to physical, mental and social well-being, and that includes regular physical activity.
The number of times the heart beats each minute
Matching training to the requirements of an individual