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3 Written questions

3 Multiple choice questions

  1. unsuported forward flexion, twisting at the waist with turned feet, lifting both legs at the same time in a prone supine position, rapid twisting, and forward flexion or hyperextending movements
  2. low risk, moderate risk, high risk
  3. empathy, respect, warmth, genuiness, concreteness, self-disclosure, potency, self-actualization

3 True/False questions

  1. biggest challenge you face as a personal trainerdiet modification, medication, and exercise therapy


  2. insulin?a hormone secreted into the bloodstream by the pancreas that helps regulate carbohydrate metabolism


  3. what should you be sure to include when designing a weight-training program for an individual with high blood pressure, arthritis, or heart disease?an extended warm up and cool down