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3 Written questions

3 Multiple choice questions

  1. an extended warm up and cool down
  2. unsuported forward flexion, twisting at the waist with turned feet, lifting both legs at the same time in a prone supine position, rapid twisting, and forward flexion or hyperextending movements
  3. initial conditioning stage, improvement conditioning stage, maintenance conditioning stage

3 True/False questions

  1. 4 primary steps in designing a formal, comprehensive exercise programmedical health screening, hysical fitness testing, selection of exercise mode, design of an exercise program for total fitness

          

  2. biggest challenge you face as a personal trainerdiet modification, medication, and exercise therapy

          

  3. traits of a good counselorempathy, respect, warmth, genuiness, concreteness, self-disclosure, potency, self-actualization