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3 Written questions

3 Multiple choice questions

  1. a hormone secreted into the bloodstream by the pancreas that helps regulate carbohydrate metabolism
  2. low risk, moderate risk, high risk
  3. unsuported forward flexion, twisting at the waist with turned feet, lifting both legs at the same time in a prone supine position, rapid twisting, and forward flexion or hyperextending movements

3 True/False questions

  1. what should you be sure to include when designing a weight-training program for an individual with high blood pressure, arthritis, or heart disease?an extended warm up and cool down


  2. best treatment for type 2 diabetesdiet modification, medication, and exercise therapy


  3. biggest challenge you face as a personal trainermotivating clients to adhere to their exercise programs