Question types

Start with

Question limit

of 9 available terms

Print test

3 Written questions

3 Multiple choice questions

  1. an extended warm up and cool down
  2. unsuported forward flexion, twisting at the waist with turned feet, lifting both legs at the same time in a prone supine position, rapid twisting, and forward flexion or hyperextending movements
  3. initial conditioning stage, improvement conditioning stage, maintenance conditioning stage

3 True/False questions

  1. 4 primary steps in designing a formal, comprehensive exercise programmedical health screening, hysical fitness testing, selection of exercise mode, design of an exercise program for total fitness


  2. biggest challenge you face as a personal trainerdiet modification, medication, and exercise therapy


  3. traits of a good counselorempathy, respect, warmth, genuiness, concreteness, self-disclosure, potency, self-actualization