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3 Written questions

3 Multiple choice questions

  1. medical health screening, hysical fitness testing, selection of exercise mode, design of an exercise program for total fitness
  2. diet modification, medication, and exercise therapy
  3. initial conditioning stage, improvement conditioning stage, maintenance conditioning stage

3 True/False questions

  1. what should you be sure to include when designing a weight-training program for an individual with high blood pressure, arthritis, or heart disease?an extended warm up and cool down


  2. biggest challenge you face as a personal trainermotivating clients to adhere to their exercise programs


  3. after client completes a health screening questionnaire, what categories are they placed in?low risk, moderate risk, high risk


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