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3 Written questions

3 Multiple choice questions

  1. initial conditioning stage, improvement conditioning stage, maintenance conditioning stage
  2. diet modification, medication, and exercise therapy
  3. an extended warm up and cool down

3 True/False questions

  1. biggest challenge you face as a personal trainermotivating clients to adhere to their exercise programs


  2. movements that clients diagnosed with low back pain should avoidunsuported forward flexion, twisting at the waist with turned feet, lifting both legs at the same time in a prone supine position, rapid twisting, and forward flexion or hyperextending movements


  3. insulin?empathy, respect, warmth, genuiness, concreteness, self-disclosure, potency, self-actualization