Study sets, textbooks, questions
Upgrade to remove ads
Chapter 2 Health
Terms in this set (15)
specific tools and strategies that help you maintain, protect, and improve all aspects of your health
your ability to interact positively with those around you
your ability to stand up to pressures and influences that hinder your progress toward wellness
a specific endpoint that signifies the state of wellness you hope to reach
goal that you can reach in a short period of time
short term goal
goal that you can plan to achieve over an extended period of time
long term goal
What does SMART stand for?
Specific, Measurable, Action oriented, Realistic, Timely
How can you reduce stress?
manage time, set limits, positive attitude, laughs/relaxation techniques
What are some strategies to manage your stress?
listen some music, physical activity, laugh, time management
What are three communication skills?
1. Clearly say what you mean
2. Pay attention to how you say something
3. Be a good listener
List a few refusal skills.
1. say no in a firm voice
2. explain why
3. suggest alternatives
4. use appropriate body language
5. leave if necessary
What is the main tip to meeting a personal goal besides the SMART method?
consider your plans for the future
distinctive qualities that describe how a person thinks, feels, and behaves
What are traits of a good character?
someone whose success or behavior serves as an example for others
Sets found in the same folder
Chapter 1 Health
health chapter 3
english night terms-- vocabulary
Sets with similar terms
health ch.2 test
Health Test Chapter 2
Chapter 2 Building Health Skills and Character
CH.2 Building Health Skills and Character
Other sets by this creator
exam 2 conservation of biodiversity
biodiversity quiz 9/22/2021
chapter 6 psychology test
chapter 10 psych
Other Quizlet sets
BIOL371 Exam 3
Imperialism in Asia
Mar 4733 Final
Pectoral Girdle and Arm Bones