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24 terms

Gym - Weight Training

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STUDY
PLAY
concentric contraction
positive phase
eccentric contraction
negative phase
isometric contraction
holding the muscle in place
inhale
breath during the negative phase
exhale
breath during the positive phase
strength/mass or size
more weights, less repetition
tone and maintain
middle weights, middle repetition
endurance/cut or definition
less weights, more repetition
overload principle
states that you must work your body at levels that it normally doesn't encounter
specific principle
states that you must excercise a particular component of fitness in order to improve that particular component
FITT principle
in order to keep improving your muscle development
frequency intensity time task
FITT
sequencing exercises
the order of exercises to be performed
large muscle group to small muscle group
order of sequence
spotters, clamps and pins, proper technique on the lifts, stay within your limits, follow all safety rules
general safety procedures
deltoids
shoulder muscles
pectorals
chest muscles
hamstrings
back of leg muscles
quadriceps
front of leg muscles
gluteus maximus
butt muscles
deltoids, pectorals, triceps
muscles worked in bench press
quadriceps
muscles worked in knee extension
gluteus maximus, hamstrings
muscles worked in leg curls
quadriceps
muscles worked in leg press