holding the muscle in place
breath during the negative phase
breath during the positive phase
strength/mass or size
more weights, less repetition
tone and maintain
middle weights, middle repetition
endurance/cut or definition
less weights, more repetition
states that you must work your body at levels that it normally doesn't encounter
states that you must excercise a particular component of fitness in order to improve that particular component
in order to keep improving your muscle development
frequency intensity time task
the order of exercises to be performed
large muscle group to small muscle group
order of sequence
spotters, clamps and pins, proper technique on the lifts, stay within your limits, follow all safety rules
general safety procedures
back of leg muscles
front of leg muscles
deltoids, pectorals, triceps
muscles worked in bench press
muscles worked in knee extension
gluteus maximus, hamstrings
muscles worked in leg curls
muscles worked in leg press
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