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NASM study packets
Get Quizlet's official NASM - 1 term, 1 practice question, 1 full practice test
Terms in this set (12)
Which of the following involves performing exercises in a superset sequence?
Strength Endurance Training
Which of the following is a goal of the Stabilization Level of the OPT model?
Enhance joint stability
Which of the following glands releases growth hormone during childhood up until puberty?
Which of the following is a catabolic hormone secreted by the adrenal glands and serves to maintain energy supply through the breakdown of carbohydrates, fats, and protein?
Which of the following characteristics distinguishes type II muscle fibers from type I muscle fibers?
Decreased oxygen delivery
Which of the following is true of type I, or slow-twitch, muscle fibers?
They contain more capillaries, mitochondria, and myoglobin than type II muscle fibers.
What is the best example of performing an exercise in a proprioceptively enriched environment?
Dumbbell chest press on stability ball
Which of the following is a characteristic of joint receptors in the human body?
They respond to pressure, acceleration, and deceleration of joints.
Which gland produces the hormones (epinephrine and norepinephrine) that help prepare the body for activity and for the fight or flight response?
Which of the following refers to vessels that transport blood from the capillaries toward the heart?
What may be the best measure of cardiorespiratory fitness?
Maximal oxygen consumption
What usually happens after 90 minutes of exercise?
The majority of muscle glycogen stores are depleted.
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