NAME

Question types


Start with


Question limit

of 30 available terms

Advertisement Upgrade to remove ads
Print test

5 Written questions

5 Matching questions

  1. how much sleep do you need?
  2. melatonin
  3. default theory
  4. desynchronization
  5. ________ sleep appears to play the major recuperative role.
  1. a Slow waves (Delta waves. )
  2. b According to Pinel, only 5.5 hours.
  3. c that REM is the default state of sleep. If your body needs to perform any other function, than it switches-out to NREM, but once everything is take care of, you switch back to the default state of sleep: REM.
  4. d when two different cycles (core body temperature, and sleep-wake cycles become desynchronized). This suggests that there are more than one circadian timing mechanism, and that sleep is not casually related to decreases in body temperature that normally correlates with it.
  5. e synthesized from serotonin in the pineal gland, it has been assumed to play a role in promoting sleep or regulating it's timing in mammals.

5 Multiple choice questions

  1. REM
  2. 2-3 second long periods of sleep--can even happen standing up. Usually happens while sleep deprived.
  3. thought to be responsible for maintaining wakefulness. High levels = wakefulness. Low levels = sleepiness.
  4. 1-2-3-4-3-2-1-2-3-4-3-2-1 etc.
  5. (a precursor of serotonin) doesn't appear to have any therapeutic benefit in helping people sleep with insomnia.

5 True/False questions

  1. effects of sleep deprivationwhen two different cycles (core body temperature, and sleep-wake cycles become desynchronized). This suggests that there are more than one circadian timing mechanism, and that sleep is not casually related to decreases in body temperature that normally correlates with it.

          

  2. Randy Garnerit means "physician created" -- most cases of insomnia are the result of this. In a large part because of withdrawal effects from sleeping pills.

          

  3. zeitgebers cause sleep cycles?no, they only can entrain the timing of it. But in an controlled environment with constant light and stuff, people still go through periods of wakefulness and sleep.

          

  4. Miss MShe only needed to sleep for like an hour a night. She woke up totally refreshed. Her only difference in sleep was that it was shorter.

          

  5. why sleep?2-3 second long periods of sleep--can even happen standing up. Usually happens while sleep deprived.