Create an account
What kind of fruits and veggies are available all year long?
Fruits- bananas, apples, pears, and grapes
Veggies- Broccoli, carrots, and potatoes
What kind of veggies should you select?
Good color and firmness, no bruises or decay, medium in size
How should you store fruits to speed up ripening
place in paper bag at room temperature until they reach the stage of preferred ripeness
What does steaming vegetables do?
leaves more of the vegetable's natural taste, texture and color intact and requires no added fat
What are 3 ways to prevent nutrient loss?
1. leave edible skins on 2. Leave cut pieces as big as possible 3. Use a small amount of water when simmering
Please allow access to your computer’s microphone to use Voice Recording.
Having trouble? Click here for help.
We can’t access your microphone!
Click the icon above to update your browser permissions and try again
Reload the page to try again!Reload
Press Cmd-0 to reset your zoom
Press Ctrl-0 to reset your zoom
It looks like your browser might be zoomed in or out. Your browser needs to be zoomed to a normal size to record audio.
Please upgrade Flash or install Chrome
to use Voice Recording.
For more help, see our troubleshooting page.
Your microphone is muted
For help fixing this issue, see this FAQ.
Star this term
You can study starred terms together