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Physical Education

Terms in this set (76)

Agility
The capacity to change the direction of the body quickly and effectively
Aerobics
Any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature
Apparatus
A group of devices used for a particular purpose
Calisthenics
Exercises without the use of any apparatus
Citius, Altius, Fortius
(Olympic motto)
A Latin phrase which means "swifter, higher, stronger"
Coordination
The ability to integrate the senses with the muscles so as to produce accurate, smooth, and harmonious body movements
Physical Wellness
it is the positive state of well-being and capability of an individual to design personal fitness programs for improving and maintaining optimum levels of health.
Physical Education (PE)
It is a vital and integral part of general education d- esigned to promote the optimum development of the individual physically, socially, emotionally and mentally though total body movement in the performance of properly selected physical activities.
Friedrich Ludwig Jahn
-father of modern Physical Education
Athletic Competition
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Iliad
Written by Homer
Objectives of Physical Education
-To equip students with the knowledge, skills, capacities and values along with the enthusiasm to maintain a healthy lifestyle into adulthood
-To promote weight loss in students
-To promote physical fitness
-To develop motor skills
-To instill knowledge and understanding of rules, concepts and strategies, and to teach students to work as part of a team, or as individuals, in a wide variety of competitive activities
Physical Development
An individual who participates actively will develop and maintain good health and high level of physical fitness.
Social Development
-Participation in Physical Education activities provides opportunities for the acquisition and practice of desirable social traits necessary for adjustment to happy living and to the social life in general.
-Friendliness
-Cooperation
-Respect for the rights of others
-Good sportsmanship
-Good leadership and followership
-Honesty in group competition
Emotional Development
-Self-control
-Self-reliance
-Courage
-Determination
-Personal Discipline
-Self-confidence
mental development
The individual develops his mental capacities as he learns the mechanical principles of underlying movement, as the learner acquires knowledge and understanding of rules and strategies of games and sports as well as dance instructions.
Article 1 of the International Charter of Physical Education and sports, UNESCO, Paris, 1978 and Recommendation I, Regional Exports on Physical Education, UNESCO Brisbane Australia, 1982.
" The practice of Physical Education and Sports is a fundamental right for all."
Article XIV, section 19, 1987 Constitution of the Republic of the Philippines
"The state shall promote Physical Education and encourage sports programs, league competitions, and amateur sports including training for international competition to foster self-discipline, teamwork, and excellence for the development of a healthy and alert citizenry"
(BASIC PHYSICAL EDUCATION IN COLLEGE) A. Physical Education 1:Physical Fitness and Self-Testing Activities
-it covers the essentials of physical fitness components and self -testing activities.
(BASIC PHYSICAL EDUCATION IN COLLEGE) B. Physical Education 2:Rhythmic Activities
-it is focused on the rhythm, fundamental rhythmic activities , dance mixers , local and foreign dances , as well as social dances.
(BASIC PHYSICAL EDUCATION IN COLLEGE) C. Physical Education 3:Individual/Dual Sports/Games
-it deals with the acquisition of skills on recreational activities such as bowling; table tennis, badminton, track and to foster love of country, "mga laro ng lahi" are likewise given
(BASIC PHYSICAL EDUCATION IN COLLEGE) D. Physical Education 4:Team Sports
-it emphasizes the acquisition of the fundamentals of common team sports such as volleyball, basketball, baseball/softball
(Health Benefits of Exercise and Physical Activity)
-Reduce the risk of premature death.
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(Health Benefits of Exercise and Physical Activity)
-Reduce the risk of developing or dying from heart disease.
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(Health Benefits of Exercise and Physical Activity)
-Reduce the high blood pressure or the risk of developing high blood pressure.
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(Health Benefits of Exercise and Physical Activity)
-Reduce high cholesterol or the risk of developing high cholesterol.
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(Health Benefits of Exercise and Physical Activity)
-Reduce high cholesterol or the risk of developing high cholesterol.
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(Health Benefits of Exercise and Physical Activity)
-Reduce the risk of developing diabetes.
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(Health Benefits of Exercise and Physical Activity)
-Reduce or maintain body weight or body fat.
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(Health Benefits of Exercise and Physical Activity)
-Build and maintain healthy muscles, bones, and joints.
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(Health Benefits of Exercise and Physical Activity)
-Reduce depression and anxiety.
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(Health Benefits of Exercise and Physical Activity)
-Improve physical well-being.
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(Health Benefits of Exercise and Physical Activity)
-Enhance work, recreation, and sports performance
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organic
the development of power and endurance in the heart, lungs, heat regulating mechanism, and digestive and eliminating organs.
neuromuscular
the development of skills and coordination required in the mastery of life's varied activities can be directly attributed to physical education; also to the development of strength in the skeletal muscles used in such condition.
Interpretive
the development that strengthens the thinking, interpreting and problem-solving processes of the individual.
emotional
the development and maturing of impulses and emotions through activities which give them expressions under natural control.
emotional
the development and maturing of impulses and emotions through activities which give them expressions under natural control.
Apparatus
From the Latin word "Apparare"
Anthropomorphic
-From the Greek work " Anthropikos" human being
-"Morphic" specific shape or form
Calesthenics
-From the Greek word "Kalos" beautiful and "Sthenos" strength
-Exercise without using any apparatus
Coordination
-Latin word for 'Ordinatus" to arrange
-harmonious functioning of muscle or group of muscle in the execution of movement
Cardiovascular
-Greek word "Kardio" heart and latin word "Vasculum" vessel
-Involving the heart and the blood vessels
Exercise
-Latin word "ex-" and "arcere" to restrain
-exertion for the sake of keeping the organs and their functions in the healthy care
Flexibility
'Latin word "Flexus" to bend
gymnastics
-greek word "gumnos" or "gymnos" naked
Gymnasium
-Greek word for "gumnasion" or "gumnazein" to exercise naked
-A place where greek youths exercised
Kinesiology
-Greek word for "kinesis" movement
- "ology" for branch of learning
pedagogue
-Greek word for "paido" boy "agogos" leader
- School teacher or an educator
-slave who supervised children and took to and from school
Pedagogy
-greek word "see above" the art of profession of teaching
physical education
Latin word "physica" physics & "educatio" the training of body organs and power wit the view to the promotion of health and vigor
Physiology
-Greek word "phusio" nature and "ology" branch of learning
-Branch of biological science dealing with with the processes and function of an organism
Olympic Flag
- made its debut at 1920 Olympic games on Antwerp, Belgium
776 BC
The original Olympic games began in Olympia Greece
393 AD
Original Olympic games celebrated
1896
The ancient Olympic games revived
Olympic Motto
"Citius, altius, fortius" (swifter, higher, stronger)
Olympic Creed
The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well.
Olympic flame
-Lit in Olympia and brought to the host city by runners by carrying the torch in relay
1928
torch fire has been around
1936
Relay was introduced
Olympic Mascot
- An animal or human figure representing the cultural heritage of the host of the country
1968
Olympic mascot was introduced
1980
debut of Misha a Russian bear (mascot)
Misha
Russian bear
-Olympic mascot of Russia
Olympic Official Language
-French
-English
2016
most recent Summer Olympics
Rio Brazil
Summer Olympics 2016 was held
Pyeongchang
2018 Winter Olympics
302 events in 28 sports
The games in Beijing comprised
84 events in 7 sports
as of 2006 The Winter Olympics were competed in
4 years
The Olympic games held every
Olympiad
Period between 2 celebration
Milo (Wrestler Milo of Croton)
-The most famous olympic athlete
-He is the only athlete to win a victory in 6 olympics
Theodosius I
Outlawed The Olympics in 393 AD
Olive branch
symbol of peace & hope
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