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All of the following are essential steps toward maintaining optimal physical health except
taking an aspirin everyday
Psychological health gives individuals the ability to do all the following EXCEPT
diagnose emotional problems
All of the following are essential components of spiritual health EXCEPT
attending a religious service once a week
Which of the following describe a sustained emotional state that colors one's view of the world for hours or days?
According to Hans Selye, satisfying our own needs helping others satisfy theirs id known as
Individuals who are true to themselves and develop independence demonstrate which of the following characteristics
Self-esteem is based upon which factors to feel confident and satisfied
what you truly believe and feel about yourself
All of the following are strategies for defusing test stress EXCEPT
Never talk with other students because they may confuse you
All of the following are true statements concerning burnout EXCEPT
those in helping professions have a greater risk of burnout
If you wanted to apply a relaxation technique that works by intentionally increasing and then decreasing tension in the muscles, you would do:
When you are sitting quietly for 20 min while concentrating on an image or word while breathing slowly & rhythmically, you are practicing:
WHEN YOU USE A RELAXATION TECHNIQUE THAT INVOLVES CREATING MENTAL PICTURES THAT CALM YOU DOWN AND FOCUS YOUR MIND, YOU ARE USING
A modern form of an ancient Asian technique called mindfulness uses the principle of
maintaining an awareness of the present moment
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