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31 terms

Final Exam/ Health

STUDY
PLAY
Which of the following would not describe a dimension of health
economic financial management
Which of the following does not describe "wellness'
the absence of disease or infirmity
looking at health and the individual as a whole rather than part by part describes
total well-being
All of the following are essential steps toward maintaining optimal physical health except
taking an aspirin everyday
Psychological health refers to
emotional and mental states
Psychological health gives individuals the ability to do all the following EXCEPT
diagnose emotional problems
All of the following are essential components of spiritual health EXCEPT
attending a religious service once a week
Health promotion would promote all the following EXCEPT
banning all protein from your diet
All of the following are associated with intellectual health EXCEPT
your mental stability
the relationship your world has on well-being defines
environmental health
All the following are true of self-esteem EXCEPT
Self-esteeme is based on external factors
Which of the following describes an inclination to expect the best possibility
optimism
Which of the following describe a sustained emotional state that colors one's view of the world for hours or days?
a mood
All of the following are benefits of altruism EXCEPT
higher intelligence
According to Hans Selye, satisfying our own needs helping others satisfy theirs id known as
altruistic egoism
Individuals who are true to themselves and develop independence demonstrate which of the following characteristics
autonomy
An autonomous individual has a locus of control that is
internal
Positive emotions when studying positive psychology refer to
hope and trust
Emotional quotient is the ability to
use emotions to guide one's thinking and actions
Self-esteem is based upon which factors to feel confident and satisfied
what you truly believe and feel about yourself
All the following are emotional reactions to stress EXCEPT
crying
All of the following are strategies for defusing test stress EXCEPT
Never talk with other students because they may confuse you
All of the following are key steps in conflict resolution EXCEPT
...
All of the following are early signs of Burnout EXCEPT
increased alertness
People who become obsessed by their work and careers are known as
workaholics
All of the following are true statements concerning burnout EXCEPT
those in helping professions have a greater risk of burnout
If you wanted to apply a relaxation technique that works by intentionally increasing and then decreasing tension in the muscles, you would do:
progressive relaxation
When you are sitting quietly for 20 min while concentrating on an image or word while breathing slowly & rhythmically, you are practicing:
meditation
WHEN YOU USE A RELAXATION TECHNIQUE THAT INVOLVES CREATING MENTAL PICTURES THAT CALM YOU DOWN AND FOCUS YOUR MIND, YOU ARE USING
visualization
A modern form of an ancient Asian technique called mindfulness uses the principle of
maintaining an awareness of the present moment
What seems to be an unlikely health-related component of physical fitness
blood pressure