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Lifetime Fitness QUIZ
All of the questions from this entire quiz. Edgenuity! All of these answers are correct! 100%
Terms in this set (10)
Understanding the benefits of an activity can __________.
A. Increase your motivation to continue doing it
Physiological age is the number of years a person has been alive.
The term "fitness" refers to the quality of physical and mental soundness.
A well chosen lifetime activity is something that should hold a person's interest for a long time.
The leading causes of death in the United States can be prevented or greatly reduced by maintaining proper fitness levels.
Ryan has never been very competitive, and he prefers to go on leisurely backpacking trips. Which of the following factors is influencing his activity selection?
Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level?
C. walking for 30 minutes around the neighborhood
Which of the following is NOT a common barrier to getting proper exercise?
The components of lifetime fitness include all of the following components EXCEPT:
D. weekly acupuncture sessions
Being unable to play tennis due to extreme heat is an example of a(n) __________.
D. environmental factor
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