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Health 1100 Final Chapter 10
Terms in this set (17)
Which of the following nutrients is required for the repair and growth of tissue?
Which nutrient is the major component of our blood?
Which type of fat can be found in fish like salmon and tuna?
Omega-3 fatty acid
Which vitamin is also classified as an antioxidant?
The unit of measurement used to quantify the amount of energy we obtain from a particular food defines
Lacto-ovo-vegetarians will consume ____ along with fruits, vegetables, and grains.
eggs and dairy
Which of the following foods would be considered nutrient dense?
The daily recommended protein intake for adults is ____ g/kg of body weight.
Which nutrients helps move food through the digestive tract, softens stools, and helps lower cholesterol levels?
Strict vegans need to pay attention to their nutritional needs to make sure they are receiving adequate amounts of
essential amino acids
On a food label, the Percent Daily Values are based on a ____ calorie diet.
The recommended average daily nutrient intake level by a healthy person when there is not enough research to determine the full RDA is known as
Simple steps to take to reduce overall sodium intake include all of the following except
eat more canned foods
A way to improve the nutritional value of breakfast involves eating a complete meal that includes a
complex carbohydrate and protein
The MyPlate Food Guidance System encourages all of the following except
switching to 2 percent milk
"Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors" is an example of what kind of claim?
Qualified health claim
Which mineral is the number one cause of accidental poisoning in small children?
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