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Chapter 2- Food and Digestion Section 2- Healthy eating

Food Pyramid

Recommends the proportion of foods from each roup that make up a healthy diet

What are the groups on the Food pyramid?

1. grains 2. vegetables 3. fruits 4. oils 5. milk 6. meat & beans

Food labels

allow you to make healthy food choices and compare nutrional value of foods

Dietary Reference Intakes (DRIs)

Guidelines that show the amounts of nutrients that are needed every day

Percent Daily Value

shows you how the nutritional make-up of 1 serving fits into the recommended diet

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