Study sets, textbooks, questions
Upgrade to remove ads
Phys Kinese Exit Exam
Terms in this set (36)
ACSM recommends ___ repetitions for development of general muscular fitness in the apparently healthy adult population
which of the following are not health related components of fitness?
at which of the following waist circumference is disease risk substantially elevated for females?
> 35 inches
ACSM recommends heathy adults perform moderate and/or vigorous aerobic exercise ___ days per week to achieve and/or maintain health benefits
which of the following types of aerobic exercise would be most effective in increasing bone mineral density?
maximal aerobic capacity tests are most valid when completed in ___ minutes
which of the following is the most common site for measurement of pulse during exercise?
the 12 minute run test and 1.5 mile run test are valid indications of aerobic fitness in which of the following populations?
healthy men and women who train regularly with brisk walking/running
the athlete should be instructed to pace themselves to maintain a consistent speed (cadence, rpm) throughout the 30 seconds of the actual wingate
which of the following meet the definition of vigorous intensity aerobic exercise?
> 60% VO2max
which of the following is a true statement about distance run/walk assessments?
more fit individuals will be able to cover a fixed distance in a shorter period of time than less fit individuals
more fit individuals will be able to cover a greater distance in a fixed period of time than less fit individuals
which of the following is an example of a dynamic muscular endurance test?
which of the following represents the 3-site jackson pollock skinfold sites for males?
chest, abdomen, thigh
in preparing to play in a basketball game or other dynamic activity, what is the appropriate time to engage in dynamic stretching?
after a general warm up but prior to game
___ is related to the ability of the heart, lungs, and blood vessels to supply oxygen to working muscles to perform large muscle, dynamic, moderate-to-vigorous intensity exercise for prolonged periods of time
which of the following would not call for the termination of a maximal or sub-maximal aerobic test in an apparently healthy adult
reports of being hot
when measuring BP, which hand should be used to control the bladder airflow?
which of the following is the correct BMI for an individual with a body mass of 190 lbs and a height of 6 feet?
skinfold measurements should always be taken post-exercise
which of the following descriptions of flexibility would not be associated with an increased risk of injury?
symmetrical, across joints and on both sides of body
which of the following measurement durations are appropriate for assessing HR during and post-exercise (with the exception of the rockport walk test)
ACSM recommends a minimum of ___ minutes per week of vigorous intensity aerobic exercise for apparently healthy adults with health goals
at which of the following waist circumference is disease risk substantially elevated for males?
> 40 inches
which of the following is not a standard skinfold site?
ACSM recommends adults perform resistance exercise for each major muscle group ___ days per week
when assessing blood pressure, the bottom edge of the air bladder cuff should be ___ above the antecubital space
which of the following represent the 3-site jackson pollock skinfold sites for females
tricep, supraillium, thigh
___ consists of planned, structured, and repetitive movements performed for the purpose of improving physical fitness
estimations of one repetition maximum (1RM) are most accurate when ___ repetitions are completed
when performing multiple fitness assessments in a single session, which of the following should be evaluated first?
which of the following is an example of isometric muscular endurance test?
flexed arm hang
in assessing CVD risk factors, obesity may be defined using which of the following
the pressure at which the korotkoff sounds disappear is the ___ blood pressure?
which of the following represents the correct rate of air bladder deflation when assessing blood pressure?
2-3 mmHg per seconds
the rockport walk test is a valid indication of aerobic fitness in which of the following population?
older and/or sedentary persons 18-60 years
___ muscular is the ability of skeletal muscle to remain contracted or contract repeatedly against a submaximal resistance
Other sets by this creator
Anatomical Kinese Exit Exam
Other Quizlet sets
EMT-B ch 2
him 329 quiz 1