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Terms in this set (44)
The most degenerative diseases in the United States are those of the _________________
______- is a subset of physical activity that is planned, structured, and repetitive
__________ implies a constant and deliberate effort to stay healthy and achieve the highest potential for well-being.
The general recommendation for adults is ______ steps per day
Today's biggest health challenge today is teaching people how to manage their _______ health habits and adhere to a positive lifestyle.
____________ wellness is the dimension most commonly associated with being healthy
Health-related fitness relates to the ability to perform activities of daily living without undue _________
Physical fitness standards are set higher than health fitness standards and require a more ________ exercise program
Heart attack and death rates from cardiovascular disease declines by about ______ percent during the first decade of the 21st century because of more participation in ________ programs
You can determine your heart rate by counting your pulse either on the wrist over the _________ artery or over the __________ artery in the neck
The artery in the wrist
The artery in the neck
According to your text, today's modern _____________________ have lulled us into overconsumption and sedentary living
Health experts recommended that to be considered active, a person accumulate the equivalent of ___ to ___ miles of walking per day
At resturants, people are more likely to base their food choices on _______, ________________, and _________.
_______________ is a barrier to change that applies to tanners who focus on the short-term attractiveness of bronze skin and discard the long-term risk of skin cancer.
The belief in one's own ability to perform a given task is known as _______-_____________________
In the ______________ stage of the transtheoretical model, people are taking initial steps for change.
During the ________________ stage of the transtheoretical model, people continue their new behavior for up to 5 years
When you write down a goal, it becomes "____" and a contract with yourself
____________ is a process of change involves substituting healthy behaviors for a problem behavior
specific, measurable, action-oriented, realistic, and time-oriented
Whenever possible, goals and objectives should be _________________
The single most important component of health-related physical fitness for the general population, except for older adults, is cardiorespiratory _________________.
________________ diseases include heart diseases, chronic low back pain, and obesity
_________________ is a component of red blood cells transports oxygen in the blood
A greater stroke ______ yields a lower heart rate
All energy necessary for cell function is produced in the _________________________________.
The best indicator of cardiorespiratory or aerobic fitness is the ____________
To develop the CR system, the heart muscle has to be _______________ like any other muscles in the human body
As part of your training session, ________ the activity is the best time to do stretching exercises
It has been estimated that ____ weeks of aerobic training are reversed in __ weeks of physical inactivity ( ____ the time)
An increase in lean body mass is known as _____________________
Muscular ____________ is the ability to exert maximum force against resistance
Fast-twitch muscle fibers have a greater capacity for ___________________ work and produce more overall force
The ___________ of slow and fast twitch fibers varies from one person to another
The training concept that states that the demands placed on a system must be increased systematically and progressively over time to cause physiological adaption is referred to as the _____________ principle
Lengthening of a muscle as it exerts resistive force is known as ___________ resistance
A range of motion at a joint or group of joints that can be achieved without causing injury is known as _______________________
_______________ has the greatest impact on flexibility
_____________ stretching as a flexibility training mode is relatively painless and has a low risk for injury
does not require oxygen to produce the necessary energy to carry out activity-lower impact and sedentary
requires oxygen to produce the necessary energy to carry out an activity-high energy like sprinting
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