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Terms in this set (12)
General Adaptation System
When facing danger, it sends an emergency signal to the brain
When you don't get relief, you slowly start to feel a reduction in your energy system
You're totally tired and drained out of all energy
Manners in which we behave in certain ways.
Examples are: Psychology, mechanisms, and physical theropy.
What are the three stages of Stress?
what are the two types of stress?
What are some Relaxation techniques that can avoid stress?
Guided imagery, hypnotherapy, progressive relaxation, and yoga.
How does the body systems Respond to stress?
- Activates during stress, ( Nervous and endocrine)
- How each system impacted by stress ( Cardiovascular, Immune, Reproductive, and digestive).
Stress Management plan
Body Mind Connection
- How psychology (mind) thoughts impact your body physiological (body) response.
- Release of Nitric Oxide in a deep relaxed state
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