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PHE 2120 QUIZ 6-9
Terms in this set (19)
How long does it take for years of trainging to be lost?
12 weeks, 3 months
Gardening, walking a dog, etc.
True or false: You can burn fat while you sleep.
True or False: We expend less calories than our ancestors.
Central effects of training
Hear, lungs, blood hormones
Peripheral effects of training
Delayed Onset Muscles (DOM)
Causes: slight tears in connective tissue, uncontrolled contraction sor spasms of individual muscle ribers, muscle fiber damage, lingering effects of matabolic byproducts.
Major source of energy
Most effective ways to store energy
Types of contractions
The range of motion through which the limbs are able to move. (static strethcing, dynamic stretching)
Metabolism more efficient than anaerobic metabolism.
Occurs shortly after muscle glycogen stores become depleted. Muscles turn to liver glycogen stores for energy production.
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