Nasm 17.2

Research has proven that people who follow a high-protein diet have an increase in intestinal _____ absorption.
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Terms in this set (27)
Research has proven that people who follow a high-protein diet have an increase in intestinal _____ absorption.
calcium
The Acceptable Macronutrient Distribution Range for _____ intake for an adult is 45 to 65 percent of total caloric intake.
carbohydrate
Maximal fat utilization cannot occur without sufficient _____ to continue Krebs cycle activity.
carbohyrates
Carbohydrate loading is a technique used to increase muscle _____ before an endurance event.
glycogen
A drawback of the glycogen supercompensation method is that it can cause _____.
hypoglycemia and irritability
One gram of carbohydrate yields _____ calories.
four
_____ are a group of compounds that include triglycerides, phospholipids, and sterols.
lipids
Unsaturated fats are associated with increases in _____
HDL cholesterol
____ and other polyunsaturated fatty acids are considered to have favorable effects on blood lipid profiles and may play a role in the treatment and prevention of heart disease, hypertension, arthritis, and cancer.
Omega-3 fatty acids
Trans-fatty acids are formed as a result of _____, the process of rendering unsaturated fatty acids harder at room temperature and increase food shelf-life.
hydrogenation
____ are the most concentrated source of energy in the diet.lipidsWhich of the following is a function of lipids?Insulating the body from environmental temperature changesDietary fats initiate the release of _____, a hormone that signals satiety.cholecystokinin_____ is a cluster of symptoms characterized by obesity, insulin resistance, hypertension, and dyslipidemia, leading to an increased risk of cardiovascular disease.Metabolic syndromeIn the presence of high _____ concentrations, the body will favor their use as energy, decreasing glucose oxidation and thereby resulting in hyperglycemia.free fatty acid_____ constitutes approximately 60 percent of the adult human body by weight.WaterIdentify a function of water.It helps improve endocrine gland function.Identify an effect of dehydration.increased heart rateWhich of the following is a guideline that an athlete should follow for fluid replacement?Use a sports drink to replace fluid and dwindling muscle glycogen stores if exercise exceeds 60 minutes.Chronic consumption of a high-protein diet is generally associated with low _____, which increases the likelihood of heart disease.fiber intake_____ are neutral compounds of carbon, hydrogen, and oxygen (such as sugars, starches, and celluloses), which make up a large portion of animal foods.Carbohydrates_____ is the storage form of carbohydrates in humans, made from many monosaccharides connected together.GlycogenIdentify a disaccharide.SucrosePolysaccharides are often called complex carbohydrates and they primarily includestarch and fiber.Glycemic index describes the rate at which ingested carbohydrate raises blood sugar and its accompanying effect on _____insulin releaseIdentify an example of a food item that is rich in soluble dietary fiber.barleyWhich of following is rich in insoluble fiber?wheat bran