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Vitamin A

retinol, beta carotene

Food Source

Animal - Oily saltwater fish, Dairy products, eggs
Plants - Dark-green leafy vegetables, deep yellow or orange fruit and vegetables


Dim light vision, maintenance of mucous membranes, growth and development of bones, resistance to infection, beta carotene is an antioxident


retarded growth, faulty bone and tooth development, night blindness, dry skin, dry eyes

Hypervitaminosis A

irritability, lethargy, headache, joint pain, myalgia, stunted growth, fetal malformations, jaundice nausea, diarrhea, dry skin and hair

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