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Vitamin A (retinol, beta carotene)
retinol, beta carotene
Animal - Oily saltwater fish, Dairy products, eggs
Plants - Dark-green leafy vegetables, deep yellow or orange fruit and vegetables
Dim light vision, maintenance of mucous membranes, growth and development of bones, resistance to infection, beta carotene is an antioxident
retarded growth, faulty bone and tooth development, night blindness, dry skin, dry eyes
irritability, lethargy, headache, joint pain, myalgia, stunted growth, fetal malformations, jaundice nausea, diarrhea, dry skin and hair