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Chapter 17

Terms in this set (16)

How frequently should an (untrained) beginner initially engage in resistance training per week?
A. 3-4 days
B. 2-3 days
C. 1-2 days
1-2 days
Core exercises are also typically what type of exercises as well?
A. single-joint
B. multi-joint
C. both
multi-joint exercises
What is the volume an athlete should be working at if their main goal is muscular endurance?
A. 3-6 sets of 6-12 reps
B. 2-6 sets of ≤6 reps
C. 2-3 sets of ≥12 reps
D. 2-5 sets of 8-10 reps
2-3 sets of ≥12 reps
What is the optimum rest period for an athlete performing exercises for strength and power?
A. 30 sec-1.5 min
B. ≤30 sec
C. 1-3 min
D. 2-5 min
2-5 min rest period
What should be the training frequency of an athlete if they are in off-season?
0-3
3-4
1-3
4-6
4-6
Which of the following are design variables for a resistance training program?
Exercise Selection
Training Frequency
Training Load and Repetitions
Volume
All of the Above
All of the Above
One of the most basic concepts to incorporate in all training programs is
A- Exercise order
B- circuit training
C- specificity
D- Overload
specificity
Mechanical work can be defined as the product of force and displacement T/F
true
Compound sets are the defined as completing two exercises in succession using two opposing muscle groups.
True or False
False
How long should the resting interval be when training for muscular endurance?
A. 30 seconds
B. One minute and 30 seconds
C. Less than 30 seconds
D. two to five minutes
Less than 30 seconds
Exercises can be classified as either core or assistance based on the size of the muscle areas involved and their level of contribution to a particular sport movement
True
False
True
One method of providing the opportunity for athletes to recover more fully between exercises is to alternate upper body exercises with lower body exercises
True
False
True
Which load increase is appropriate for a smaller less trained athlete?

5-10 lb for upper body
5-10 lb for lower body
5-5 lb for lower body
5-5lb for upper body

B and A
A and C
D and B
D & B
T/F: Volume load includes distance in regards to mechanical work
False
The acronym SAID is used interchangeably with specificity, what is the meaning of SAID?
A) Specificity and to imposed demands
B) Specific adaptations to imposed demands
C) Special adaptations to imposed demands
B) Specific adaptations to imposed demands
_______ refers to a sequence of resistance exercises performed during one training session.
A) Ordering exercises
B) Exercise direction
C) Exercise ordering
C) Exercise ordering
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