SSPE test 3 CHAPT 21

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Period used training

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Terms in this set (19)

The deliberate strategy of exposing athletes to high volume and high intensity training loads that are followed by lower training loads. Known as rest or taper stage. Their performance peaks at a specific date or time

Overtraining

A short cycle or training during which athletes expose themselves to excessive training loads that are near or at maximal capacity

Staleness

The physiological state of overtraining in which the athlete has difficulty maintaining standard training regimens and can no longer achieve previous performance results

Burnout

a state of physical, emotional, and social withdrawal from a formerly enjoyable sport activity

Characteristics of burnout

-Exhaustion: both physical and emotional, in the form of lost concern, energy, interest, and trust
-Depersonalization: acting impersonal and unfeeling-in large part due to mental and physical exhaustion
-Feeling of low personal accomplishment: low self-esteem, failure, and depression-often visible in low job productivity or a decreased performance level