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Stuff i missed 4/22

Terms in this set (26)

SAQ drill
One-in
Alternative name for plyometric training
Reactive Training
Plyometric-power exercise exercises are...
Proprioceptive Plyometrics
Whats before foam pad for single-leg balance?
Half foam roll
Butt kicks, low back arch, what muscle is tight?
Quadriceps
Senior, 65-year old sedentary, whats an ideal exercise?
Stand-up to figure 8
Multiplanar lunge to balance, after stepping out of the lunge, whats the next step?
Push off the front foot through the heel
What is the catergory of a multiplanar single leg box hop-up?
Balance-power
The position of the foot and ankle complex during running movements?
The foot and ankle should be pointing straight ahead in a dorsiflexed position when it hits the ground
Purpose of stretch-shortening cycles?
To produce the necessary force to change the direction of an object's center of mass efficiently
Single-leg position progression equivalent
medicine ball chest pass
Which of the following involves the entire muscle action spectrum and contraction-velocity spectrum used during integrated, functional movements?
Plyometric-power training
Reactive training improves neuromuscular efficiency and improves the range of speed set by what?
Central nervous system
OHS, arms fall forward, whats overactive?
pec minor
advanced client wants higher muscle mass, what resistance training system fits>?
Superset
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