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Chapter 18

Terms in this set (15)

An athlete weighing over 220 pounds should not do a depth drop higher than how many inches?
A. 20 inches
B. 22 inches
C. 18 inches
C. 18 inches
The second phase of the stretch shortening cycle is also called the _________ phase.
A. eccentric
B. amortization
C. concentric
B. amortization
Which phase of the Stretch-Shortening Cycle involves the action of stretching the agonist muscle?
I- Eccentric
II- Amortization
III- Concentric
None of the above
I-Eccentric
What is the current range for most plyometric training programs?
4-10 weeks
5-8 weeks
6-10 weeks
10-12 week
6-10 weeks
How long should I plyometric training program last?
A. 4-6 weeks
B. 5-7 weeks
C. 8-12 weeks
D. 6-10 weeks
6-10 weeks
The Stretch-Shortening cycle utilizes the golgi tendon organs to maximize for output. True or False
False
The stretch-shortening cycle (SSC) employs the energy storage capabilities of the SEC and stimulation of the stretch reflex to facilitate a maximal increase in muscle recruitment over a minimal amount of time
True
False
True
The neurophysiological model involves the potentiation muscle action by use of the stretch reflex
True
False
True
Which phase of a power clean to a hang power clean would you expect the stretch shortening cycle to be stimulated?

A. first pull
B. transition
C. second pull
D. catch
E. downward movement
downward movement
What is the recovery time between reps for plyometric drills?

A. 30 seconds
B. 5-10 seconds
C. 1 minute
D. 2-3 minutes
5-10 seconds
Which is not a phase of the stretch-shortening cycle?
isometric
What structure detects rapid movement and initiates the stretch reflex?
muscle spindle
What should be assessed before beginning a lower body plyometric training program?
balance, strength, training history
What type of plyometric drills is generally considered to be the MOST intense?
depth jumps
What wok-to-rest ratios is the MOST appropriate to assign to a plyometric training workout?
1:5
Sets found in the same folder