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Sports Nutrition Final
Terms in this set (22)
An elite runner who lives and trains in Colorado is traveling to Florida to participate in an international competition. When should she plan to arrive in Florida to make sure that she is acclimated for the change in environment?
14 days before the event
Which of the following factors can influence the body's water volume? Select all that apply.
Group of answer choices
food and drink consumed, water loss from breathing, sweat rate, and urine and feces excretion
A loss of _______% of body weight is clinically considered dehydrated and impacts the ______ fluid stores the most.
In what ways do hydration strategies for strength athletes compare to those of endurance athletes?
Group of answer choices
hydration considerations are basically the same for both strength and endurance athletes
Which of the following factors may lead to decreased fluid intake that is significant enough to lead to dehydration? Select all that apply.
dislike of the taste of available beverage, inaccessiblity, inability to tolerate high fluid intake without experiencing GI upset, and lack of education
Some research indicates that consumption of a carbohydrate prior to high-volume resistance training may maintain glycogen stores and improve work capacity, but consumption during activity is not recommended
In addition to providing the fuel needed for exercise, what other benefit is associated with carbohydrate consumption during exercise for power athletes?
decrease in cognitive fatigue
Aerobic power is faster in the aerobic systems than the anaerobic systems.
Which of the following statements best summarizes the research related to vitamin supplementation?
no significant health benefits
What is an isoflavone?
A phytoestrogen that mimics estrogen and is often combined with protein to make soy isolate.
Who is the best person to help a patient evaluate the risks and benefits of taking a specific nutritional supplement?
primary care physician
Which of the following correctly characterizes an adulterated substance?
substance that has been deemed unsafe due to significant or unreasonable risk of illness or injury
Which of the following athletes should exercise caution and consult a physician prior to utilizing a creatine supplement?f
wrestler with one kidney
engaging in any type of physical will result in some health benefits?
For athletes wishing to gain weight, what approach should be combined with consuming additional calories?
strength training to increase muscle mass
For long-term weight loss, how many minutes of physical activity are recommended each week?
Which pharmacologic weight loss treatment works by decreasing appetite?
What approaches should you consider when confronting a client who shows signs of an eating disorder? Select all that apply.
do not oversimplify the condition, do not attempt to diagnose the condition during the confrontation, and do not get into a battle of wills if the client denies the condition
A coach is concerned that one of the members of his swim team is beginning to demonstrate behaviors consistent with an eating disorder. What action should he take?
refer the athlete to an appropriate health or nutrition professional
Which of the following criteria adapted from the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) might be applied to a person with exercise dependence? Select all that apply.
Making unsuccessful attempts to reduce exercise level or cease exercising for a certain period of time, Lack of exercise resulting in anxiety, irritability, and restlessness, Increasing the amount of exercise to feel the same desired effect
Approximately 25% of elite female athletes in endurance, aesthetic, or weight-class sports suffer from disordered eating or some form of the female athlete triad
Besides restriction of food intake to the extent that nutritional deficiency exists, what other criteria indicate a patient is suffering from avoidant/restrictive eating disorder? Select all that apply.
No evidence exists to indicate that patient lacks an available source of food, No evidence of a disturbance in the patient's perception of their body weight, The disorder predominates but is not limited to children.
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