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Health 1100- Chapter 12
Terms in this set (29)
All of the following activities will develop cardiorespiratory fitness
Cardiorespiratory fitness refers to the ability of the ________, ________, and ________ to function efficiently.
heart; lungs; blood vessels
If Sam wanted to make sure that he was exercising at a vigorous activity level, his target heart rate should be ________ of his heart rate maximum.
The amount of force that a muscle is capable of exerting is called muscular
When training all major muscle groups in a workout, which exercises should you complete first?
Large-muscle group exercises
What is the recommended rest period for multiple-joint exercises that use large muscle groups?
2 to 3 minutes
To increase muscle endurance, one needs
fewer sets, with more repetitions and lighter weight.
Flexibility exercises can do all of the following
lessen joint pain.
With each repetition, ________ stretching temporarily increases range of motion in a safe and controlled manner.
To improve flexibility, at least how many days a week should you stretch?
2 to 3
In yoga, asanas are
All of the following are true regarding the benefits of aerobic activity?
It reduces the risk for heart-related diseases
Improves the blood lipid profile by increasing high-density lipoproteins (HDLs)
It helps prevent diabetes.
What type of exercises can lower a person's risk of osteoporosis?
Increasing physical activity is one of the most effective strategies to prevent or manage which type of diabetes?
The number of calories burned per 30 minutes of exercise depends on the
intensity of activity.
Which type of post exercise meal, would be most beneficial to recovery?
One that is Plenty of carbohydrates and a little protein.
eating disorder is characterized by severe food restriction
eating disorder is characterized by gorging, but not taking excessive measures to lose the weight
Lydia's friends have noticed that she frequently leaves the table after a meal, and one of her friends found a half-empty package of laxatives in her purse. Lydia may be suffering from
All of the following are true concerning eating disorders
Many people at risk for eating disorders are clinically depressed.
Bulimia nervosa affects primarily those in their teens and twenties.
Many people at risk for eating disordersfeel disempowered.
Having a healthy body image can contribute to all of the following
more joyful living
Increased sense of personal empowerment
Exposure of European American women to ________ significantly increases body image dissatisfaction.
the following is an important physiological factor that affects body image
Poor regulation of neurotransmitters
All of the following are true regarding helping someone you suspect has an eating disorder
Provide examples that make you think there may be a problem.
Avoid "you" statements.
Realize your own limitations.
What percentage of anorexia and bulimia patients are men?
a pattern of atypical eating behaviors that is used to achieve or maintain a lower body weight
Female Athlete Triad Syndrome
Combination of an eating disorder, amenorrhea, and osteoporosis
Frequency, Intensity, Type, Time
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