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STRONG Nation™ Chapter 13

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Quadrant 4 (Q4)

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Terms in this set (19)

Quadrant 4 (Q4)

Q4 Specifics: All floor-work only:

meaning moves performed only on the floor; no Up-Downs are required. The Recharge following Q4 will bring the class t o standing for Cooldown.

Q4 Specifics: Included are traditional ab and core exercises:

exercises for muscle stabilization and muscle balancing like bridge variations.

Q4 Specifics: Focus

on variations of basic exercises that can challenge body weight (ex. increase levers).

Q4 Specifics: Can use some planking variations because

they are core and can be used to drive HR