Test.com Pratice test

You are conducting the hurdle stop movement screen and take note that there is a major discrepancy between the right and left legs. Which exercise would you want to avoid until the discrepancy has been approved
A. Plank
B. Step ups
C. Bilateral squat
D. Split stance squat

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C. Bilateral squat

What principle of behavior may influence Jeff enough to affect his likelihood for success?
A. Operant conditioning
B. Shaping
C. Observational learning
D. Cognitions of behavior

C. Observational learning

A member of the health club is found by a treadmill unconscious. The victim is unable to speak, so the EMS is called. You have assessed respirations and cannot detect a breath. What is the next step of the assessment?
A. The rescuer should check for a pulse at the carotid artery
B. The rescuer should give two breaths into the mouth
C. The rescuer should start chest compressions
D. The rescuer should perform a heel shin lift to open the airway

B. The rescuer should give two breaths into the mouth

Katherine is a new client who has paid for five one-hour training sessions. In order for you to retain her as a long-term client it is important that you develop a long-term exercise plan based on which of the following concepts?
A. Concept of Self-efficacy
B. Concept of periodization
C. Concept of load training
D. Concept of assisted training

B. Concept of periodization

Which is the term used for the exercise of depression and retraction of the scapulae?
A. External humeral rotation
B. Posterior mobilization
C. Shoulder packing
D. Thoracic spine mobilization

C. Shoulder packing

D. Power

Of the three energy systems in the body Which one is considered the most rapid in ATP production?
A. Aerobic
B. Anaerobic glycolysis
C.Phosphagen
D. None of the above

C.Phosphagen

Phosphagen has the fastest rate of ATP production.

Which of the following best describes the principle of training overload?
A. Exercising the appropriate muscles
B. Applying the appropriate amount of resistance for the desired outcome.
C. Exercising within the range of anaerobic glycolysis.
D. Gradually adding more resistance than the muscles have encountered.

D. Gradually adding more resistance than the muscles have encountered.

The principle of overload refers to gradually increasing resistance above what the muscles have previously encountered in order to achieve strength gains.

Your client is on the treadmill exercising at 5METs and 50% of her VO2 Max, a level that she sustains for 45 minutes. What level exercise is she performing at?
A. Moderate exercise
B. Vigorous exercise
C. Light exercise
D. High risk exercise

A. Moderate exercise

Moderate exercise is considered any form of exercise that can be sustained for 45 minutes with a MET level of 3-6 and 40 to 60% of the individual's VO2 max.

What is the objective of myofascial release technique?
A. To produce a gradual increase in muscle extensibility
B. To place dresses along the collagen fibers, remodeling them as they pull apart and lengthen tissue
C. To inhibit the tension in a muscle by stimulating the GTO to bring about autogenic inhibition
D. To stimulate low-grade muscle spindle activity and a temporary increase in muscle tension tension

C. To inhibit the tension in a muscle by stimulating the GTO to bring about autogenic inhibition