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PFT 306 Drill 1
Terms in this set (10)
An athlete is performing repeated walking knee lift stretches. Which of the following is the best definition of the type of stretching being completed?
Which of the following is a good example of an effective warm-up prior to activity?
5 minute power walk before a challenging run
Which of the following are the components of the RAMP protocol?
raise, activate, mobilize, potentiate
Which of these tissue types is considered to be the building block of all soft tissues?
What is it called when a muscle is overstretched and feels tight?
Ligaments attach ________ to _________.
bone to bone
What is it called when you use rapid, bouncing movements to force a muscle to stretch?
It is now commonly accepted that the best time to stretch is when?
After activity when the muscle tissue is warm and pliable
What is the main muscle responsible for a specific movement?
Like all exercises, stretching or flexibility training is designed to create positive stress on the body that requires ________________________.
adaptation and improvement
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EXS350 Mini Test 4
Chapter 08, 09, 10
KPED Quiz #4 Ch. 9
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