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Terms in this set (19)
Which of the following training variables should be low when intensity is high?
Which of the following statements is correct proper spotting technique for a client using a machine?
Never spot underneath the weight stack
Acute variables determine which of the following?
What type of workout is being done
The amount of stress placed on body
Proper kinetic chain alignment
Progression of the exercise
A client is looking for a simple way to make bodyweight exercises more proprioceptively challenging. Which of the following modalities would be most appropriate for this?
Which of the following represents how much effort a client puts into performing an exercise?
Which of the following is the appropriate rest interal when training in the maximal strength phase?
The adaption of muscular hypertrophy is best achieved using which of the following repition tempos?
What is the recommened rest period for power adaptions during a training period?
In the power phase which superset is best
barbell squat, tuck jump.
step up, tuck jump
barbell squat, step up
step up, barbell
when working with loads exceeding 90 percent of maximum, a client would not exceed a workout volume of?
Which of the following best describes an opt model training program for a year in order to meet a fitness goal?
How many sets per exercise should be mperformed by a lcient in the resistance portion of the stabilization edurance level?
Low-volume training with high intensity increases which of the following?
rate of force
blood lipid serum
muscle cross sectional
Maximal strength adaptions during a resistance training program are best achieved with which rest?
What is the focus of the power phase of the opt?
increase the rate of force production
which of the following is the most appropriate for a client in the hypertrophy phase?
Which of the following is the most appropriate spotting technique for a dumbbell chest press?
Place the hands close to the clients wrist.
Place the hand just under the clients dumbbells
Place the hand just under the clients elbows
Place hand just under the clients triceps
What is the immediate progression of the two arm ball squat, curl to press exercise?
One arm ball squat, curl to press
Squat, curl to press exercise
Alternating arm ball squat, crawl to press.
Step up to curl to press
In which phase of the OPT model is it appropriate to superset a leg press with a single leg squat?
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