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NASM Test Prep

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Local muscles typically consist of which type of muscle fibers?
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Terms in this set (135)
Local muscles typically consist of which type of muscle fibers?
Type 1
What is the principle of specificity
A principle stating that the body will adapt to the specific demands that are placed on it
What advice would enable a client to breathe properly?
Sit up right and slowly breathe in through your nose while allowing your stomach to expand
What is the intended outcome of stage 2 training?
To increase the workload (speed, incline) in a way that helps clients exercise at higher intensities and achieve greater levels of aerobic fitness
What is the primary function of the global muscles of the core?
Force production during dynamic whole-body movements
What training tip would enhance the benefits of resistance training by helping increase growth hormone, testosterone, and epinephrine?
Slowing down the speed of contractions during the eccentric and concentric phases
What is plyometric training also known as
Reactive training
Which subsystem is responsible for providing both frontal plane mobility and stabilization of the lumbo-pelvic-hip complex?
Lateral subsystem
Which of the following options would be the correct superset for back exercises during Phase 2 of the OPT model?
Seated cable row followed by the stability ball dumbbell row
Which of the following statement describes the abdominal skinfold location?
A vertical skinfold taken 1 inch lateral to the umbilicus (belly button)
Which muscle functions in a feed-forward mechanism in anticipation of limb movements?
Multifidus
Waist circumference acts as an important indicator for diseases such as what?
Heart disease and diabetes
Which of the following is an appropriate assessment for a senior client who is sedentary?
Pushing test
What measurement is dependent upon length of the lever arm and the angle between the force application and the lever arm?
Torque
What best describes triple flexion when referring to frontside mechanics?
Ankle dorsiflexion, knee flexion, and hip flexion of the rear leg