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3 steps to consider when creating a session pg81
1.Primary Imbalance-(keystone, locked knees)
2.Potential Cause-(injury,genetic,holding patterns)
3.Objective-(your goal for client + homework)
Putting the tissue where you want it.
Front-towards the midline and up
Back-towards the midline and down
Sides-move away from pelvis & towards midline (pushing away greater trochanter while you are pushing towards the midline)
Economy of Motion pg140
Intrinsic & Extrinsic
Core deep axial skeleton vs appendicular superficial skeleton
Movement- graceful vs clumsy
MM Contraction- small stabilizing vs big gross movements
Intrinsic pg 140
"INSIDE" belonging to the essential nature of constitution of a thing. originating & included wholly within an organ or part
Extrinsic pg 140
"OUTSIDE" Not forming part of or belonging to a thing. Originating from or on the outside;especially originating outside a part and acting upon the part as a whole.
Ventral Drag (know both formal and informal names) pg 160
Dorsal Hinge @T6 (peck band)
Thoracolumbar T12 & L1 ( umbilical band)
Sacrolumbar L5 & S1 (inguinal band)
Headaches know both formal and informal names pg 160
Craniocervical C0 or Occiput &C1 (under masseter)
Cervicothoracic C7& T1 (clavicle band 'smokers")
Wire of Lombar spine consist of (notes pg 162)
Thoracolumbar fascia, QLs, PSOAS
articulates w/ obliques, lats, glutes
Creates load & force transfer btw spine pelvis +legs. Ropey Back indication hinge is tight
toes up/foot up----gait, arch
knee bends----unlock knees
Rock & roll----balance stability
Deep Hip Rotator Stretch
Peanut Butter Jar-pelvic rotations
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