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Terms in this set (32)
Which is a good source of vitamin C: meat, fish, whole grains, red pepper?
Beriberi is associated with deficiency in which vitamin?
Scurvy is associated with deficiency in which vitamin?
Pellagra is associated with deficiency in which vitamin?
What term describes an abnormally large blood cell?
The following water soluable vitamins are involved with energy metabolism except: cobalabin, folate, niacin, thiamin
Which water soluable vitamin can build to toxic levels with supplement use?
B3 and B6
Antioxidants function by doing what?
Donating electrons to free radicals
Absorption of ingested vitamins takes place in the
What are the most common measurements of vitamins?
Milligrams and Micrograms
Vitamin deficiency or toxicity of which vitamin affects bone health?
A fat soluable vitamin with the similar function to Vitamin C is
Which fat soluable vitamin can be made in the human body from a form of cholesterol?
When you steam your broccoli with a small amount of water, which vitamin is least likely to be lost?
What can lead to high blood pressure for some individuals?
Increased intake of sodium chloride
Mandy, age 20 years, drinks a glass of milk containing 250 mg of calcium. How much more calcium does she need to meet her AI
Which of the following is NOT associated with good bone health: calcium, phosphorus, magnesium, potassium?
In a hypothetical situation: Interstitial fluid outside of the cell contains 20% sodium ions and the intracellular fluid contains 30% sodium ions. Which direction will water move in order to reach equilibrium?
Water will move into the cell.
Where is interstitial fluid located?
Outside of the cell
Where is intracellular fluid located?
Inside of the cell
Are electrolytes involved in bone health?
Are electrolytes involved in regulation of fluid levels?
Are electrolytes involved in conduction of nerve impulses?
Are electrolytes involved in muscle contraction?
Which is the most abundant mineral in the body?
Which is a mineral that is a component of cell membranes?
Salt water fish and sea vegetables are good sources of which mineral?
Which is a positively charged ion inside a cell?
Is zinc a major mineral?
Is calcium a major mineral?
Is potassium a major mineral?
Is sodium a major mineral?
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