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Terms in this set (16)
the ability to perform prolonged, large muscle exersize at moderate to high levels of intensity
how many minutes of moderate intensity aerobic physical activity should humans do a week?
how many minutes of vigourous intensity anerobic exersize should humans do a week?
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition
what are the 5 components of health related fitness?
jogging, swimming, cycling
examples of cardiorespiratory endurance?
improves cardiorespiratory functioning, cellular metabolism, maintain body weight
benefits of cardiorespiratory endurance
how often (frequency) should humans exersize per week?
how hard you exersize
the force a muscle can produce with a single maximum effort
ability to hold or repeat a muscular contraction for a long time
the body's relative amount of fat versus free mass
joint health, relaxation, improve impaired mobility
benefits of flexibility
intensity (how hard) ?
stretch to the point of tightness, not discomfort or pain
slowly moving to a joint to it's end range and holding
moving joints slowly and fluidly through their range of motion in a controlled manner
the ability of a joint to move through a full or optimal range of motion
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