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Chapter 3 Review Quiz

Terms in this set (10)

even though andre experienced stress when he graduated form college and moved to a new city, he viewed these changes as an opportunity for growth, what is this stress called
eustress
in which stage of the general adaption syndrome does the fight or flight response occur
alarm stage
the branch of the autonomic nervous system that is responsible for energizing the body to either fight or flee is the......
sympathetic nervous system
the area of scientific investigation that analyzes the relationship between the minds response to stress and the immune systems ability to function effectively is.....
psychoimmunology
when jessie encouters a stressful situation, she adapts well and bounces back easily. what protective factor is jessie exhibiting to deal with stress
psychological resilience
Losing your keys is an example of what psychosocial source of stress?
hassles
a state of physical and mental exhaustion caused by excessive stress is called.......
burnout
Kindness, empathy, tolerance, concern for others, sensitivity, and a desire to help are examples of which element of mindfulness?
compassion
what is the best strategy to avoid test taking anxiety
study of a period of time with a review the night before
After 5 years of 70-hour work weeks, Tom decided to leave his high-paying, high-stress law firm and lead a simpler lifestyle. What is this trend called?
downshifting
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