Eating a Well-planned and balanced mix of foods every day has many health benefits. For
instance, eating well may reduce the risk of anemia, bone loss, heart disease, some kind of
cancer, stroke, and type 2 diabetes.
Eating well give you the nutrients needed to keep your bones, muscles, organs, and other
parts of your body healthy throughout life. These nutrients included carbohydrates, fats,
minerals, protein, vitamins, and water.
7th EditionGary A. Thibodeau, Kevin T. Patton 7th EditionJulie S Snyder, Mariann M Harding 6th EditionGary A. Thibodeau, Kevin T. Patton 4th EditionAmy Ensign, M Beth Shanholtzer