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Health Chapter 8

Terms in this set (20)

metabolism
Chemical Process by which your body breaks down food to release energy.
calories
the energy released when nutrients are broken down
carbohydrates
supply energy for body functions
fats
supply energy, form cells, maintain body temperature, and protect nerves
unsaturated fats
liquid at room temperature
saturated fats
solid at room temperature
proteins
grow & repair body tissues
vitamins
nutrients that are made by living things, are required only in small amounts, and that assist many chemical reactions in the body
minerals
Nutrients that occur naturally in rocks and soil
Homeostasis
maintaining a steady state inside your body
dehydration
A serious reduction in the body's water content
5 water bottles
How much water must girls (14-18) drink a day?
7 water bottles
How much water must boys (14-18) drink a day?
Dietary Guidelines for Americans
a document developed by nutrition experts to promote health
nutrient dense foods
contain lots of vitamins and minerals relative to the number of calories
-vegetables
-grains
-fruits
-oils
-milk
-meat&beans
List the food groups
whole grain cereals
focus of breakfast
-whole grains
-fruits
-vegetables
focus of lunch
meats (grilled, not fried)
focus of dinner
bread, pasta, crackers, etc.
Name an example of a grain
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