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Strength & Conditioning- Program Design Exam

Terms in this set (20)

Which of the following exercises would transfer most to the performance of a collegiate lineman?
Back Squat
During the season a high priority is given to improving strength
False
Alternating upper and lower body exercises within a workout is a great way to arrange exercise order for a beginner.
True
Joe has been lifting for 6 weeks. He trains 2 days/week and runs on the other days of the week. His intensity in the weight room is low. What would you determine his status to be?
Beginner
Determining what season the athlete is in is part of the evaluation of sport
False
Which of the following is NOT a consideration when determining training status?
The athlete's age
Split body routines allow for greater frequency and still allow for enough rest time
True
Which of the following is the best example of a core exercise?
Back Squat
The more similar the training activity is to the actual sport movement, the greater the likelihood that there will be a positive transfer to that sport This concept is called:
specificity or (SAID) specific adaptation to imposed demands
Which of the following exercise orders would be most appropriate for a beginner who does not have a lot of time per session?
Alternating pushing and pulling
Which of the following has no bearing on the duration of the interset rest period?
Sport season
Doing 15 reps and 2-3 sets would be a high quality arrangement for someone training for hypertrophy
False
Advanced athletes/lifters should focus on 2 training goals per season
False
Which training goal typically has the most volume associated with it?
Power
When looking at the RM continuum, the greatest blended benefit would be the training goals of
Strength and Power
Who is it appropriate to do single set training with?
Beginners
The lighter the load, the more reps can be performed
True
Assistance and core exercises should have the same reps/sets arrangements
False
Someone back squatted 3 sets and did 8 reps of 65 pounds. What is their volume load?
1560
What is the most effective way to improve strength?
Volume
Sets with similar terms