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Benefits of Muscular Endurance exercise...
1. Decreased body fat 2. Ability to work longer without tiring 3. Stronger bones
Spending 5 weeks on endurance training, followed by 5 weeks on strength training, followed by 5 weeks on both stregth and endurance training is an example of...
Drugs are different from supplements in that they...
require testing and approval from the food and drug administration
When weight training for muscular endurance, you should increase the weight when you can easily do...
3 sets of 25 reps
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