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Life Wellness

Terms in this set (53)

During pickleball play, when does a team score points?
while they have the serve (only able to gain points when serving)
In pickle ball the serve must be made under hand.
True
In Pickleball, the double bounce rule is:
when the ball is served, the receiving team must let it bounce before returning and then serving team must let in bounce before returning it back
To get an out in Longbase a defensive player must
Hit a runner not on base and Catch a ball in the air
n MatBall how many runners are allowed on a base at one time
unlimited
During Spikeball play, if the ball hits the rim or pocket it is still playable
False
Spikeball is very similar to which of the following sports
Volleyball
In Spikeball each team is allowed______ hits before the ball hits the net
3
Wiffle Ball is very similar to
Baseball
In Wiffle Ball a force out happens when
a runner that has to advance does not get to the base before the ball gets there
Profanity/Cussing is not tolerated in the Gym.
True
A clear plastic container containing water is the only drink allowed in the Gym.
True
While in the locker room I should, not dress out, talk loudly, use profanity, and be disrespectful to my classmates.
False
Fitness Friday's are worth 25 points. 5 points for dressing out, 10 points for effort, and 10 points for completing the exercises correctly during the 8 minute workout.
True
Monday through Thursday classes are worth 10 points. 5 points for dressing out and 5 points for participation. Which in a typical week will be worth 40 points total.
True
If you are absent from class for any reason, you must write a 1 page(front side only) hand written paper on any sport/fitness topic, or any of the alternative assignments listed on our google classroom.
True
What type of note is acceptable that will allow you to sit out of the days activities?
Doctors Note
Dressing out in PE Class (Lifetime Wellness and Physical Education I/II) is:
Wearing athletic clothes, shirts with sleeves, athletic shoes that is different than what you wore to school
At Northwest High School, Physical Education I is a class typically taken your 10th grade year (one semester/half year), required for graduation, and is usually paired with Government (other half of year).
False
At Northwest High School, Lifetime Wellness is a class taken in your 9th grade year (all year course), required for graduation, and has a Health class portion that meets 4 weeks per semester.
True
During the game of Viking Football, you should always demonstrate good sportsmanship.
True
When catching a football, you should use the "diamond web" hand positioning to secure the ball.
True
When throwing a football you should use the "C" grip to hold the ball prior in preparation for a throw.
True
In the game of Viking Football you are allowed to run the ball until tackled/tagged.
False
In the game of Viking Football, the player throwing the ball (the quarterback) has how much time to throw the ball?
3 seconds
In the game of Viking Football, the person guarding the quarterback (player throwing the ball forward) has to be at least 3 feet or ____________ distance away. *
Arm's
In Viking Football, the defensive team is allowed to___________ and/or __________the ball in order to get it back from the offense.
deflect, intercept
In Viking Football, you must have two feet in the ________________ and completely catch the football in order for your team to score.
endzone
In the game of Viking Football, if the offensive team drops the ball it is called a _____________ and the other team is awarded the ball.
turnover
In the game of Viking Football, how many steps after the catch can you use to slow your momentum?
3 steps
In the game of ultimate frisbee, an interception is when:
the defense catches the frisbee from a pass made by the offensive team
Ultimate frisbee is considered a contact sport, where you tackle the opponent to stop them from advancing the disc.
False
In ultimate frisbee, the pass can only be made forward/in front of you.
False
A score in the game of ultimate frisbee is when you have both feet clearly in the endzone and you securely catch the disc.
True
When you catch the disc on the run in ultimate frisbee, how many steps do you have to stop your momentum?
3 steps
When throwing/passing the disc during a game of ultimate frisbee, the thrower has how many seconds to throw/pass to a teammate?
three seconds
In the game of ultimate frisbee the defensive team can do which two things to get the disc back?
deflect and intercept
How many people are allowed to guard a player throwing the disc in a game of Ultimate Frisbee?
zero
Treating others you are in the gym with (whether on the same team or opposing team you are playing against) respect, kindness, and integrity is an example of which of the following?
Sportsmanship
Which type of serve is used when playing nitro ball?
underhand serve
Which scoring system is used during a game of nitro ball?
rally
A team may utilize up to how many hits in an attempt to get the ball over the net?
three
How many times does the nitro ball have to bounce between every hit?
once
Nitro ball is also known as:
Upsidedown Volleyball
Nitro ball is the combination of which 3 games/sports?
Volleyball, Tennis, 4 Square
When we "stretch and hold for 5-10 seconds" any of our weekly exercises, which component of physical fitness are we demonstrating?
Flexibility
Our warm up jog and interval jog performed on Mondays through Thursdays is an example of which component of physical fitness?
Cardiovascular Endurance
Performing as many reps as possible (of proper form) push ups, body weight squats, or sit ups in one minute is a testing example of which component of physical fitness?
Macular Endurance
Cardiovascular Endurance
Ability of your circulatory system to supply oxygen to working muscles during exercise, stamina, cardio
muscualr endurance
The ability of a muscle to continually contract (work) over an extended amount of time
Muscular Strength
The amount of force that can be produced by a single contraction of a muscle
Body Composition
Body Fat vs. Lean Body Mass
Flexibility
Amount of movement, measured in degrees, within various joints throughout the body
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