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PE semester exam
I got a (put it in alphabetical order to see the answers in order)
Terms in this set (61)
aa. Which method provides the most support and ensures the most success in a new exercise program?
C. recording all physical activities in a journal
a.Which component of physical education demonstrates joint mobility and range?
B. body flexibility
bb. Which factor is a component of skill-related fitness?
b. What is physical fitness?
A. the improvement of the body through intentional movement
cc. What is the first step to setting a physical fitness goal?
C. Define an attainable and honest goal.
c. What causes chronic strains?
D. repetitive motion
dd. Which letter of the PRICES process stands for "raising the injured area above the level of the heart"?
d. When are sports drinks appropriate for hydration?
C. when your exercise lasts three hours
ee. How does a proper warm up affect blood flow?
A. Blood flow increases.
e. Which food provides the body with energy in the form of carbohydrates?
A. whole grains
ff. Four swimmers work together to win a relay race. Which skill did the swimmers demonstrate?
f. What is the main purpose of being on offense?
A. to score a goal
gg. Which sport is played individually?
g. In this image, the goalie is blocking the ball from the net. What is his role on the team?
A. He is on defense.
hh. What type of behavior is demonstrated by the football players in the picture?
B. poor sportsmanship
h. What differentiates baseline activities from health-enhancing activities?
A. the intensity of the activity
ii. Which type of physical activity is being performed in the picture?
i. Which conclusion can be drawn from the information in the line graph?
C. Health-enhancing activities require more energy to complete.
jj. Which activity demonstrates the lowest level of intensity?
B. lying on the couch playing video games
j. What is a benefit of increased physical fitness?
B. decrease in body fat
kk. Which factor will decrease in response to increased cardiorespiratory fitness?
D. resting heart rate
k. Which statement best describes the functioning of the cardiorespiratory system?
C. The lungs import oxygen into the blood and remove carbon dioxide from the blood.
ll. Which two areas of the body are the most accurate locations to use when finding a pulse?
B. wrist or neck
l. You press on the carotid artery in your neck and begin counting. What are you most likely measuring?
C. heart beats in time
mm. Which behavior reduces your risk for heart disease?
m. What is the difference between absolute strength and relative strength?
C. Absolute strength measures the greatest force exerted in a single effort, while relative strength measures strength adjusted for body size.
nn. Which type of muscles can you control voluntarily?
n. What must your skeletal muscles do in order to move?
D. contract and flex
oo. Which activity is a result of high muscular endurance?
o.What advice would a personal trainer most likely give you before a workout?
pp. To get a deeper stretch, Rosa bounces up and down while she stretches. What could occur as a result?
p. Which types of activities should be done with flexibility exercises for the best workout possible?
D. strength and endurance
qqq.How does your body's flexibility naturally change as you age?
qq. What is one result of warming up your body's muscles before exercising?
q. Which picture does NOT show how to stretch your muscles at the end of a workout?
rr. Which field of study contributes ideas and concepts to biomechanics?
r. Susan's wrist is tired from typing on her keyboard all day. She moves her wrist in a circle to stretch it out. What type of movement does her hand make around her wrist?
ss. A gymnast must be able to walk gracefully across a four-inch beam that is three feet in the air. Which type of skill does this test?
s. Which two concepts explain how the body moves?
force and balance
tt. Thomas is a racquetball player who increased his ability to move quickly up and down the court. Which component has he probably added to his training regimen?
t.What is one benefit of lifelong physical activity?
uu. How should you plan to exercise if you want to remain healthy past the age of 65?
u. What is meant by the phrase "breaking a habit"?
vv. Which person has the most freedom to make his or her own lifestyle decisions?
v. Every afternoon you walk by the school cafeteria and buy a can of pop from the vending machine. You know that pop is not good for you, but buying it is a tough habit to break. Suppose that you start walking a different route so you don't pass the vending machines. What have you changed to try to break your habit?
ww. It is recommended that adults should get at least 150 minutes of moderate-intensity physical activity each week. They should also do strength-training exercises. What is the minimum number of days that adults should do strength-training exercises each week?
w. Nicole is putting together a new workout program. She does a large amount of research to determine how often she should exercise, how hard she should work out, how long each workout should last, and how many different exercises or activities she should complete. On which principle did Nicole base her program?
xxx. How much physical activity do children and teens need?
xx. Which term means the level of effort required to complete an activity?
x. Which term is used to describe how often a person exercises?
yyy.With regard to academics, which person is not considered a doctor?
y. Which career may be a good fit for you if you enjoy helping people recover from an injury and learning how the human body works and heals?
y. Which of the following is NOT a baseline activity?
zzzzzz. What is the main cause of an inactive lifestyle?
zzzzzz. Which activity will have the LEAST effect on your level of physical fitness?
zzzzz. Which product of modern technology has helped professional swimmers improve their racing performance?
zzzz.Why has the world witnessed globalization in sports?
zzz. Why were the ancient Olympic Games created?
aaa. This is the PE semester exam for treca/edmentum/plato
I got a 88%
I have more quizlets for other semester exams
zz. In which way does the popularity of modern sports help advance a society?
C? (search it up on brainly, i ran out of free questions)
z. What is the significance of broadcasting the Super Bowl internationally?
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