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5 Written questions

5 Matching questions

  1. taking several deep breaths and relaxing your muscles
  2. hostility
  3. responsibility, honesty, and respect
  4. the need for self-actualization
  5. self-esteem
  1. a how much you value, respect, and feel confident about yourself
  2. b the intentional use of unfriendly or offensive behavior
  3. c good character demonstrates core ethical values such as
  4. d What are some techniques to reduce the intensity of your emotions?
  5. e Which need is at the top of Maslow's hierarchy?

5 Multiple choice questions

  1. having enough skills to do something
  2. the ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life
  3. nonhostile comments that point out problems and encourage improvement
  4. What is another very destructive emotion? If it is not managed, it can harm your self-esteem.
  5. your sense of yourself as a unique individual

5 True/False questions

  1. hormonessignals that tell your mind and body how to react


  2. resourcethe ability to adapt effectively and recover from disappointment, difficulty, or crisis


  3. self-talkthe encouragement or criticism that you give yourself, can affect your self-esteem


  4. role modelsomeone whose success or behavior serves an an example for you


  5. a sense of purposea source of supply or support