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Health: 1-1 - 1-3 Lesson Outlines
Terms in this set (45)
Health is the combination of _______, _______, and _______ well being.
physical, mental/emotional/spiritual, and social
Health is not an ________ state
It does not ____ that you never be sick
It means ______ to be the best you can be at any time
Health is ______, or subject to constant ______.
This means that you could be at the ___ of your game on Tuesday and be in bed ____ with the flu on Wednesday.
Think of your health as a ________.
This is the _______ spectrum of health from ________ death to a high level of _____.
complete; premature; health
Along the continuum, there are many ______ where your health can be located at any given ____.
This can change from ___ to ___ or ____ to ____.
day to day; year to year
Changes can occur ________ or over a period of ____.
Changes are not only ______, they can be ________ as well.
The decisions you make each day have an ______ on your health.
Making _______ decisions about health and developing health _________ habits is crucial to ________ and maintaining wellness.
responsible; promoting; achieving
These are ______ behaviors related to the way a person lives.
They help _______ his or her level of health.
Certain lifestyle factors are linked to ______ diseases, such as choosing to _____ can can lead to ____ cancer.
specific; smoke; lung
Other ______ factors promote good health, such as:
a) getting _ hours of _____ per night
b) _____ each day with a healthy breakfast
c) eating a ______ of nutritious foods
d) maintaining a healthy _____
lifestyle; 8; sleep; Start; variety; waste
A key to your _________ is prevention.
These are things such as ________ seat belts, using ________, and avoiding _______ areas.
wearing; sunscreen; unsafe
Learning how to ______ and stay healthy should be a top ______.
This is why health education is so ________.
The goal is to give _____ and students the tools they need to help them live long, _______ and _______ lives.
people; energetic; productive
A health literate ________ needs to be:
a) A critical ______ and problem ______.
b) A ________, _________ citizen
c) A self directed _______
d) An effective ________
individuals; thinker; solver; responsible; productive; learner; communicator
Physical health has to do with how ____ your body _______
Being physically healthy involves getting _______ sleep, eating nutritious _____, drinking enough _____, and getting enough _______ on a _____ basis.
adequate; meals; water; sleep; daily
It also means avoiding harmful substances, such as ______, alcohol, and other drugs .
Mental and Emotional health refers to your feelings about _______ and how well you meet daily ____.
It includes being in touch with your _______, accepting ________ for your actions and keeping a positive attitude.
Social health refers to the way you get along with _____.
This includes your ______ to make and ____ friends, and to work and play in cooperative ways.
Social health also involves _________ well with others.
________ on your Health:
Influences; Environment; Media
The _____ step in becoming responsible for your health is to increase your ________ of risk _________ in your life
first; awareness; behaviors
The ______ step is to ______ your current _______ and make any necessary _______.
second; examine; behaviors; changes
_____________ _____________and other public _____ agencies routinely survey teens nationwide to monitor their ____________.
The Centers for Disease Control and Prevention; health; risk behaviors
Most teens are not drinking _______ and using _______.
Over ____ of teens wear __________ when riding in cars.
2/3; safety belts
_____________ may result from _______ effects from risks or from __________ of ___________.
Cumulative risks; negative; combinations; risk factors
Cumulative risks can and do _____ in all areas of _______ and _______.
occur; health and safety
______ includes the use of ______, alcohol, and other ____ and __________ before marriage.
Abstinence; tobacco; drugs; sexual activity
It is illegal for people under __ to ______, _______, or ______ alcohol.
21; purchase, possess, or consume
People __ and under cannot purchase tobacco.
_____ who abstain from sexual activity:
a) never have to worry about ____________
b) don't have to worry about the responsibilities of being a ______
c) don't have to worry about ___
d) are free of emotional problems such as _____, _____, and ________
Teens; unplanned pregnancy; parent; STD's; guilt, regret, and rejection
What are the 6 categories for Risk Behaviors?
1) Behaviors that contribute to unintentional and intentional injuries
2) Tobacco use
3) Alcohol and other drug use
4) Sexual behaviors that contribute to unplanned pregnancy and sexually transmitted infections
5) Unhealthy dietary behaviors
6) Physical inactivity
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