11 Components of Physical Fitness
Terms in this set (11)
the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity.
the maximum amount of force a muscle can put out when it contracts. This is built by exercise that is strenuous for short periods of time.
the ability of the muscle to sustain activity or continue to perform work
the ability of the muscles and joints to extend themselves through their range of motion. Flexibility is increased by activities that extend the range of motion of joints and muscles
the percent of body weight that is fat compared to other body tissues
the ability to change body position quickly while maintaining control of it's movement
the ability to maintain or regain equilibrium, while moving or stationary
the ability to use senses of thought and sight together to accomplish accurate and well timed body movements
the amount of time it take to start (or stop) moving once you decide to start
the ability to perform a movement to cover a distance in a short amount of time
the ability to do strength performances quickly
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