what is the frontal planelies vertically
divides the body into anterior (front) and posterior (back) partswhat is the transverse planelies horizontally
divides the body into superior (upper) and inferior (lower) partswhat is a hinge jointa cylindrical bone articulates with a trough-shaped bone held tightly by ligaments which limit sideways movement
motion restricted to one planewhat is a condyloid jointsimilar to ball and socket joint with flatter bone surfaces to allow motion in two planeswhat is a pivot jointa rounded bone articulates with a ring shaped bone which restricts motion to one planewhat is a ball and socket jointa ball shaped head articulates with a cup-shaped socket to give a large range of motion in all three planeswhat is flexionmovement which decreases the joint angle
usually to the front of the bodywhat is extensionmovement which increases the joint angle, usually to the front of the bodywhat is dorsi-flexionmovement at the ankle joint as the toes move upwhat is plantar flexionmovement at the ankle joint as the toes move downwhat types of movement occur in the sagittal planeflexion and extension
dorsi flexion and plantar flexionwhat is abductionmovement of the limbs away from the midline of the bodywhat is adductionmovement of the limbs towards the midline of the bodywhat types of movement occur in the frontal planeabduction and adductionwhat types of movement occur in the transverse planehorizontal extension and horizontal flexion
rotationwhat is horizontal extensionmovement of the limbs away from the midline of the body parallel to the groundwhat is horizontal flexionmovement of the limbs towards the midline of the body parallel to the groundwhat is rotationmovement whereby articulating bones turn about their longitudinal axis in a screwdriver actionwhat is a tendona fibrous connective tissue that attaches a muscle to bonewhat is the originthe point of muscular attachment to a stationary bone which stays relatively fixed during muscular contractionwhat is insertionthe point of muscular attachment to a moveable bone which gets closer to the origin during muscular contractionwhat is an agonist musclea muscle responsible for creating movement at a joint
AKA prime moverwhat is an antagonist musclea muscle that opposes the agonist providing a resistance for co-ordinated movementwhat is a fixator musclea muscle that stabilises one part of the body while another moveswhat is antagonistic muscle actionpaired muscle action
as the agonist muscle shortens to create movement, the antagonist lengthens to co-ordinate the actionwhat is isotonic contractionmuscular contraction which changes length during its contraction
this can occur in two ways:
concentric
eccentricwhat is concentric contractionmuscular contraction which shortens while producing tensionwhat is eccentric contractionmuscular contraction which lengthens while producing tensionwhat is isometric contractionmuscular contraction which stays the same length while producing tensionwhat is delayed onset muscle sorenessPain and stiffness felt in the muscle which peaks 24-72 hours after exercise, associated with eccentric muscle contractions.what is movement analysisanalysis of the type and cause of bodily movement, including knowledge of the joint type, articulating bones, movement pattern, agonist and antagonist muscle action and contraction typewhat is the joint type of the anklehinge jointwhat are the articulating bones at the ankletibia
fibula
taluswhat plane does the ankle joint move insagittal planewhat is the agonist muscle in dorsi-flexiontibialis anteriorwhat is the agonist muscle in plantar flexiongastrocnemius
soleuswhat is the joint type of the kneehinge jointwhat are the articulating bones at the kneefemur
tibiawhat is the movement at the knee jointsagittal planewhat is the agonist muscles in flexion at the kneebiceps femoris
semitendinosus
semimembranosuswhat is the agonist muscles in extension at the kneerectus femoris
vastus lateralis
vastus intermedius
vastus medialiswhat joint type is the hipball and socketwhat are the articulating bones at the hip jointpelvic girdle
femurwhat is the plane of movement at the hip jointsagittal plane
frontal plane
transverse planewhat is the agonist muscle in flexion at the hipiliopsoaswhat is the agonist muscle in extension at the hipgluteus maximuswhat is the agonist muscle in adduction at the hipadductor longus
adductor brevis
adductor magnuswhat is the agonist muscle in abduction at the hipgluteus medius
gluteus minimuswhat is the agonist muscle in medial rotation at the hipgluteus medius
gluteus minimuswhat is the agonist muscle in lateral rotation at the hipgluteus maximus
