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el bienestar


el estres


el habito


malos habitos

bad habits

buenos habitos

good habits

la salud



to dedicate

entrenarse para la competencia

to train for the competition

evitar la grasa

to avoid

hacer regimen

to be on a diet

mantenerse en forma

to stay in shape


to relax

respirar profundamente

to breathe deeply

ponerse en forma

to get into shape

dejar de fumar

stop smoking

tener cuidado

be careful

no ser flojo

to not be lazy

no anadir sal

to not add salt

dejar de

to stop (doing something)

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