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Select personal lifetime activities

After you assess your skill related fitness abilities you will be better able to...

Only after the skill as a whole is learned

Details of a sport skill should be learned...

Speed and strength

Power is a combination of...

By practicing

Specific physical skills can BEST be improved...

Poor speed

A person who kicks a soccer ball hard but is slow getting to the ball demonstrates

Reaction time

In a race, the first person to leave the starting line after the signal is given shows the best...

Build fitness

The best reason for playing sports might be to...


A person's skill related fitness is affected by the principle of specificity, practice and...

Pick a lifetime sport

What is the best rule to follow in playing sports to meet your own needs?

Learm basic skills for sports

With practice, anyone can...

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