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Giving of oneself to help others


Relieves emotions by expressing one's feelings


Recognizing shared feelings & that one's problems are not unique

Existential factors

Accepts the fact that responsibility for change comes from within oneself


Discovering & accepting unknown parts of onself

Family reenactment

Understanding what it was like growing up in one's family through a group experience


Accepting advice from other group members


Benefiting from the imitation of positive behaviors of other group members

Instillation of hope

Experiencing optimism through observation of improvement of others in group

Interpersonal learning

Receiving feedback from group members regarding one's behavior [input]

Interpersonal learning

learning successful ways of relating to group members [output]

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